Coffee 101: Health Benefits of Coffee (+ Weight Loss and Slimming Coffee Recommendations)

Coffee isn’t just delicious, but it’s also a great way to kick-start your day. It boosts your mood, keeps you energized throughout the day, and helps you focus. Coffee is loved by millions of people around the world not just for the jolt of energy it provides, but also for its numerous health benefits. In this article, we discuss the health benefits of coffee. We also review 5 top weight loss and slimming coffee products out in the market today.

Health Benefits of Coffee

Coffee is one of the most popular beverages in the world. And thanks to its high levels of antioxidants and beneficial nutrients, it also seems to be quite healthy. Here are the top 5 health benefits of coffee. 

1. It can boost your energy levels and improve brain function.
   Coffee can boost your energy levels and help you feel less tired. This is because it contains a stimulant known as caffeine that blocks an inhibitory neurotransmitter in your brain, which causes a stimulant effect. This improves mood, energy levels, and different aspects of brain function. Coffee has also been shown to improve brain function. Many controlled studies in humans prove that coffee improves different aspects of brain function – including mood, vigilance, memory, reaction times, energy levels, and general mental function.
   
   
2. It may lower your risk of type 2 diabetes.
   Type 2 diabetes is a major health concern that affects millions of people around the world. Studies show that coffee drinkers have a significantly reduced risk of type 2 diabetes. According to several studies, people who drink the most coffee have a 23% to 50% lower risk of getting this disease. In fact, one study showed a reduction as high as 67%!
   
   
3. It can help you fight depression.
   Depression is a serious mental health issue that can result in a significantly reduced quality of life. Interestingly, in a Harvard study involving women who drank 4 or more cups of coffee per day, researchers found that they had a 20% lower risk of becoming depressed. Another study involving 424 individuals found that those who drank 4 or more cups of coffee per day were 53% less likely to die by suicide.
   
   
4. It can help you burn fat.
   Caffeine is found in countless commercial fat-burning supplements – and for good reason. It is one of the few natural substances proven to help burn fat. Studies show that caffeine can improve your metabolic rate by 3% – 11%[10, 11]. Other studies also indicate that caffeine can increase fat burning by as much as 10% in obese people and by as much as 29% in lean people.
   
   
5. It may help you live longer.
   Coffee drinkers are less likely to get many diseases, so it makes sense that coffee may help you live longer. Numerous observational studies reveal that coffee drinkers have a lower risk of death. In two large studies, drinking coffee was linked with a 20% decreased risk of death in men and a 26% reduced risk of death in women, over a span of 18-24 years. This effect is particularly strong in people with type 2 diabetes – a 20-year study shows that individuals with diabetes who drank coffee had a 30% reduced risk of death.

Weight Loss and Slimming Coffee Reviews and Recommendations

Aside from its numerous health benefits – including helping you burn fat – coffee is great for weight loss too. In fact, certain coffee drinks are designed specifically for weight loss and slimming. Below, we list down and review some of the top weight loss and slimming coffee products out in the market today. 

1. Zensure Shape Up Coffee
   Shape Up Coffee by Zensure is an FDA-approved delicious coffee drink. It is a weight loss coffee formulated with all-natural, fat-burning ingredients including garcinia cambogia, green tea extract, L-carnitine, stevia, and mangosteen. This natural weight loss coffee drink helps enhance cell function, increases metabolism, suppresses appetite and reduces cravings, elevates mood, increases energy, and is a great addition to any weight management program.
   
   
2. Leptin Green Coffee 1000
   Leptin Green Coffee 1000 is a weight loss coffee drink developed from caffeine, green tea, and a blend of herbal extracts. It is completely free of drugs. Green Coffee 1000 is a ‘drug-free’ supplement developed from a blend of herbal extracts. When used with a healthy diet plan, this drink can help reduce appetite, stimulate the body to burn fat, and help you lose weight quickly and responsibly. It also contains antioxidant properties required to trigger thermogenesis that increases fat metabolism. Besides its weight loss benefits, Green Coffee 1000 also has an anti-aging effect and is ideal for people with skin problems such as acne.
   
   
3. Active White 7days Whitening Slimming Coffee
   Active White 7days Whitening Slimming Coffee is a weight loss coffee drink that offers dual benefits – not only is it great for those trying to lose weight, but it can also give users a clearer complexion! Active White 7days Whitening Slimming Coffee is made up of all-natural ingredients, including nano pearl powder, tea powder, extracts of fruits as well as vegetables, and other minerals. This healthy drink can help detoxify your system, boost your metabolism, and provide your system with all the vitamins and nutrients it needs!
   
   
4. FH Slimming Coffee
   FH Slimming Coffee has become increasingly popular, especially among those who are looking to lose weight. It’s packed with natural and organic formula that mainly contains garcinia cambogia and green tea extract, which are responsible for its weight loss benefits. FH Slimming Coffee has the best combination of antioxidants plus nutrients that have a powerful effect on the body and supports a healthy metabolism. It also contains polyphenols, a substance that stimulates body heat production which is very effective in burning calories. Additionally, FH Slimming Coffee suppresses appetite, making one eat less. Overall, it is a safe and recommended product for weight loss.
   
   
5. IAM Worldwide Amazing Cafe Mocha
   Amazing Cafe Mocha with Barley and Alkaline is specially made for cafe mocha lovers, mixed with alkaline and 2g of Amazing Pure Organic Barley Powder. With Amazing Cafe Mocha, you can get your daily caffeine fix without worrying about your body’s acid levels! Made from all-natural ingredients including Amazing Pure Organic Barley Powder, alkaline, Arabic coffee beans, and stevia, this amazing coffee drink offers numerous health benefits and is good for those who are trying to lose weight. 

The Bottom Line

Coffee isn’t just delicious, but it’s also a great way to kick-start your day. Plus, it offers numerous health benefits – from boosting energy levels and improving brain function, lower risk of type 2 diabetes, fighting depression, burning fat, and helping you live longer! Aside from its numerous health benefits, coffee is great for weight loss too. In fact, certain coffee drinks are designed specifically for weight loss and slimming. 

Some of the top weight loss and slimming coffee products out in the market today include Zensure Shape Up Coffee, Leptin Green Coffee 1000, Active White 7days Whitening Slimming Coffee, FH Slimming Coffee, and IAM Worldwide Amazing Cafe Mocha. So, if you’re looking to lose weight and improve your overall health, make sure to check out the above mentioned products today!