Long black, cappuccino, or latte – a morning coffee is vital for many people looking to kick start their day. But while coffee may be just what you need to get going in the morning, how much is too much? How many cups of coffee is safe to drink per day? In this article, we discuss how many cups of coffee is safe to drink per day. We also delve into the health benefits of coffee, as well as the side effects of having too much caffeine.
Do you feel concerned when you reach for that second, or even third, cup of coffee in the morning? Go ahead and indulge yourself. Studies conclude that healthy adults can consume up to 400mg of caffeine per day – that’s around four 8oz. cups of coffee or six espresso shots.
But, you can have too much of a good thing – even when that good thing is a steaming hot cup of coffee. How much is too much, though, is really a matter of caffeine – and varies from one person to another. After all, caffeine affects people differently. Also, different varieties and brands of coffee pack different amounts of caffeine.
According to the U.S. National Library of Medicine, an 8oz. cup of regular coffee can contain anywhere from 95 to 200mg of caffeine. The same serving of decaf usually contains anywhere from 2 to 15mg, while an espresso shot averages about 63mg. So whether or not, say, three cups of coffee per day might be too much really depends on the caffeine content in your particular drink.
Ultimately, everyone handles coffee a little differently. So, experts recommend sticking to no more than 4 to 5 cups of coffee a day – just to be safe. And as with everything, listen to your body. It’s important to monitor your caffeine intake to make sure it remains at levels that your body and mind can tolerate.
When people think of coffee, they usually think about its ability to provide an energy boost. But beyond its ability to boost energy and help you focus, research shows that it has numerous health benefits as well.
Drinking too much coffee can also have some adverse effects.
Light-to-moderate caffeine intake seemingly provides impressive health benefits for many people. On the other hand, very high doses may lead to side effects that interfere with day-to-day living. Ultimately, everyone handles coffee a little differently. So, experts recommend sticking to no more than 400mg of caffeine per day (4 to 5 cups) – just to be safe.
And as with everything, listen to your body. It’s important to monitor your caffeine intake to make sure it remains at levels that your body and mind can tolerate.
With the present internet technology, it doesn’t matter anymore where you live in the Philippines. Whether you live in the farthest part of Luzon, Visayas, and Mindanao as long as you have access on the internet, you can order our coffee products through our website. Just make sure that your delivery location has the presence of either LBC, J & t, or JAS Intermodal. If one or more of our logistics partners are present in your area, then you are assured that the coffee product/s that you ordered from our website will arrive within our delivery lead-time.
The order process is seamless and simple. Go to the website “Store”, to select the coffee product/s that you want. Once the list of products are displayed, select the product/item and press on the “Add to Cart” button. Check and verify the Item Qty, and price, then click the “Check-out” button, then fill-up the necessary information in the form, and press on the “Place Order” button to complete your order.
One of our Customer Support Staff will call you to confirm the details of your order, particularly the shipping and delivery location. Once everything is confirmed, this will immediately be processed for fulfillment and delivery schedule by our last-mile logistics partner.
CoffeeSmiley.com supports the “Order Now – Pay Later” post-order payment scheme. Or simply put, Cash-On-Delivery. Meaning, all coffee products you ordered on our website will immediately be processed upon confirmation of your shipping and delivery location. Payment will only be collected when you actually receive the products.
We partnered with logistics companies who have been in the industry for years, to make sure that our commitment to fast, efficient, and reliable delivery services will be met. Our logistics partners are:
LBC Express – website: https://www.lbcexpress.com/
JAS Intermodal – website: https://jas.com.ph/
J&T Express – website: https://www.jtexpress.ph/
Due to the recent COVID-19 pandemic, our standard delivery lead-time is affected particularly those areas with strict rules of lock-down. However, we do our best to meet the 3 – 7 days delivery lead-time despite these issues and challenges.
Tracking code will be sent to you thru text and/or email. You can use the tracking code to track your order on our logistics partners respective website.
You can also track your order on our CoffeeSmiley website through this link.
Yes. Just let us know if you want to make money as a reseller of these coffee products. Please contact us by phone or email, so we can discuss.
Coffee Smiley
Mactan, Lapu-Lapu City
Cebu, Philippines
Contact #: +63 (032) 262-6403
Email: [email protected]
Website: coffeesmiley.com
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