Are you wondering how much coffee is safe to drink? Are you worried about the risks of too much caffeine intake? This article explains how much coffee is too much.
Caffeine, an active ingredient in coffee, is the most commonly consumed psychoactive drug in the world. Coffee’s caffeine content is variable, ranging from 50 to over 400mg per cup. A small, home-brewed cup of coffee could provide around 50mg of caffeine, while a 475ml (16-ounce) Starbucks Grande packs over 300mg. As a general rule, you can assume that an average 240ml (8ounce) cup of coffee provides around 100mg of caffeine.
Numerous sources suggest that consuming 400mg of caffeine each day – the equivalent of 4 cups of coffee (about 945 ml) – is safe for most healthy adults. However, many people drink much more than that without any problems. Everyone reacts differently to caffeine, and some people can handle more than others. Still, it’s important to know when it’s too much.
If used properly, caffeine can provide many beneficial effects on the body. Aside from giving you an energy boost, here are some other ways that coffee can positively impact your health.
According to experts, up to 400mg of caffeine a day appears to be safe for most healthy adults – that’s equivalent to about 4 cups of brewed coffee, 2 ‘energy shot’ drinks, or 10 cans of cola. Remember that the actual caffeine content in beverages varies widely, particularly among energy drinks. Also, although caffeine consumption may be safe for adults, it’s not a good idea for children.
Adolescents and young adults need to be warned about excessive caffeine consumption and mixing caffeine with alcohol and other drugs. Women who are breast-feeding, are pregnant, or are trying to become pregnant should talk with their doctors about limiting their caffeine consumption. Note that even among adults, heavy caffeine consumption can cause unpleasant side effects. Furthermore, caffeine may not be a good choice for people who are taking certain medications or those who are highly sensitive to its effects.
When you drink caffeine, you’ll feel more alert and awake, and you may even feel like you have more energy. This is why coffee has become the drink of choice in the mornings. However, there are other effects that you should be aware of when you decide to drink coffee or any other caffeinated beverages. Some of these side effects include:
If you experience such symptoms after drinking coffee or other caffeinated beverages, you may be sensitive to caffeine and should consider cutting your intake. Everyone reacts differently to caffeine, and some people can handle more than others. The more often you drink it, the more your body will be able to process before some of the effects of caffeine become apparent.
However, there are some cases where it’s important to know that caffeine can make things worse, and not better. For instance, caffeine has been shown to make anxiety disorders worse on patients suffering from those conditions. Also, people with heart conditions must be cautious because of the effects that caffeine can have on the heart. These are just a few examples of conditions where people must consume caffeine with caution or avoid it altogether.
If you want to enjoy the benefits that caffeine offers, while at the same time minimizing the harm that it can bring, here are some steps that you can take when it comes to consuming caffeinated products.
Experts suggest that consuming 400mg of caffeine each day is safe for most healthy adults. However, many people drink much more than that without any problems. Remember, everyone reacts differently to caffeine, and some people can handle more than others. Still, it’s important to know when it’s too much.
If you’re like most adults, drinking coffee and other caffeinated beverages is a part of your daily routine. Usually, it doesn’t pose a health problem. However, be mindful of caffeine’s possible side effects and be ready to cut back on your caffeine consumption if necessary.
With the present internet technology, it doesn’t matter anymore where you live in the Philippines. Whether you live in the farthest part of Luzon, Visayas, and Mindanao as long as you have access on the internet, you can order our coffee products through our website. Just make sure that your delivery location has the presence of either LBC, J & t, or JAS Intermodal. If one or more of our logistics partners are present in your area, then you are assured that the coffee product/s that you ordered from our website will arrive within our delivery lead-time.
The order process is seamless and simple. Go to the website “Store”, to select the coffee product/s that you want. Once the list of products are displayed, select the product/item and press on the “Add to Cart” button. Check and verify the Item Qty, and price, then click the “Check-out” button, then fill-up the necessary information in the form, and press on the “Place Order” button to complete your order.
One of our Customer Support Staff will call you to confirm the details of your order, particularly the shipping and delivery location. Once everything is confirmed, this will immediately be processed for fulfillment and delivery schedule by our last-mile logistics partner.
CoffeeSmiley.com supports the “Order Now – Pay Later” post-order payment scheme. Or simply put, Cash-On-Delivery. Meaning, all coffee products you ordered on our website will immediately be processed upon confirmation of your shipping and delivery location. Payment will only be collected when you actually receive the products.
We partnered with logistics companies who have been in the industry for years, to make sure that our commitment to fast, efficient, and reliable delivery services will be met. Our logistics partners are:
Due to the recent COVID-19 pandemic, our standard delivery lead-time is affected particularly those areas with strict rules of lock-down. However, we do our best to meet the 3 – 7 days delivery lead-time despite these issues and challenges.
Tracking code will be sent to you thru text and/or email. You can use the tracking code to track your order on our logistics partners respective website.
You can also track your order on our CoffeeSmiley website through this link.
Yes. Just let us know if you want to make money as a reseller of these coffee products. Please contact us by phone or email, so we can discuss.